Self-Care 101 for Busy Parents eBook

Sale Price:$5.99 Original Price:$15.00
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This 50-Page Self-Care eBook Includes:

  • Self-care poster with 25+ original illustrations

  • Description + illustration of all 9 self-care categories

  • How to challenge the barriers to self-care

  • 20 parenting affirmations

  • Self-care kit instructions

  • The science of laughter

  • 2 Self-compassion exercises

  • 5 Mindfulness + meditation practices

  • 4 Gratitude practices

  • 2 DIY self-care activities

  • The 5 Love Languages for healthy family relationships

  • 16 Popular Instagram posts

  • Self-care resource guide featuring books, podcasts + apps

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This 50-Page Self-Care eBook Includes:

  • Self-care poster with 25+ original illustrations

  • Description + illustration of all 9 self-care categories

  • How to challenge the barriers to self-care

  • 20 parenting affirmations

  • Self-care kit instructions

  • The science of laughter

  • 2 Self-compassion exercises

  • 5 Mindfulness + meditation practices

  • 4 Gratitude practices

  • 2 DIY self-care activities

  • The 5 Love Languages for healthy family relationships

  • 16 Popular Instagram posts

  • Self-care resource guide featuring books, podcasts + apps

This 50-Page Self-Care eBook Includes:

  • Self-care poster with 25+ original illustrations

  • Description + illustration of all 9 self-care categories

  • How to challenge the barriers to self-care

  • 20 parenting affirmations

  • Self-care kit instructions

  • The science of laughter

  • 2 Self-compassion exercises

  • 5 Mindfulness + meditation practices

  • 4 Gratitude practices

  • 2 DIY self-care activities

  • The 5 Love Languages for healthy family relationships

  • 16 Popular Instagram posts

  • Self-care resource guide featuring books, podcasts + apps