11 Ways to Create Community as a Parent
11 Ways to Build Community as a Parent
The Parent Self-Care Guide to Couples: 9 Ways to Boost Relationship Satisfaction
As parents we can get lost in putting our kids so high on the priority list that we neglect ourselves, our friends, and our romantic partner. Also, adding kids into the mix is a game-changer for the romantic relationship. If you are looking for a relationship recharge after a year of pandemic parenting (who isn’t?), here are my top nine recommendations for investing in your partnership.
Black Mothers Matter: A Look into the Black Maternal Health Crisis, 8 Ways to Act in allyship + Culturally Competent Resources
There are things our country can and must do now to dismantle systemic racism, including making the medical system one that is safe and supportive for black mothers and other oppressed groups. The responsibility is on those with power to deepen their humanity and leverage their privilege in order to create systemic change. One way educators and activists are trying to increase awareness about this horrific injustice is by making April National Minority Health Month in the United States (this month stems from Booker T. Washington’s efforts in 1915 and received support from the U.S. Congress in 2002). The goal of this initiative is to improve health equity for all racial and enthnic minority groups. April 11th through the 17th specifically focuses on Black Maternal Mental Health.
The Anniversary of Pandemic Parenting: 6 Ways to Cope + Resource Guide
We are still living through this pandemic as we mark the anniversary of this ongoing traumatic experience. It can be helpful to be aware of the anniversary effect so that these waves of grief aren’t experienced as backtracking in the healing process. Symptoms of grief and trauma continue to pop up for various reasons even though time passes, you aren’t doing anything wrong, and it’s actually part of the healing process. Click to learn 6 coping tools + for a curated resource guide to help parents begin to heal from trauma and loss after a year of pandemic parenting.
One Mother’s Love Letter to Starbucks
Sometimes Starbucks is all the self-care you need. Read more to learn the integral role Starbucks played in my self-care routine when my children were very young in addition to learning about a mindful coffee break you can do in under five minutes.
Goal Setting, Intentions and Celebrating Your Wins in the New Year: Interview with Self-Care Expert and Psychologist Suzy Reading
Learn the 5 essential ingredients of successful goal setting from psychologist and self-care expert Suzy Reading. Watch or listen the to entire interview to learn more about how to boost your vitality as a parent during these challenging times.
Social Justice + Self-Care Interactive Calendar
Grab and share your free Social Justice + Self-Care calendar for Black History Month and beyond!
The Parents’ Guide to Grace: 5 Ways to Practice Forgiveness + Self-Compassion
And while there is no quick fix or magic formula for complex emotional experiences, forgiveness, grace, and self-compassion are skills that can be practiced and sharpened over time. Here are five of my favorite practices that can help guide you towards the path of grace, instead of the path of criticism and perfectionism.
Sharing the Parental Workload During a Pandemic: Interview with Relationship Experts Stacey and Rachel of Decoding Couples
I enjoyed talking with the founders of Decoding Couples, therapists Rachel Facio and Stacey Sherrell, about how to share the parental workload during a pandemic. We focused on the over-functioning and neutral or under-functioning dynamic in a relationship and five ways to make healthy changes that last.
New Year’s Inspiration + Guide for Parents
Grab your FREE 5-page download with affirmations, quotes + goal setting resources. You don’t need this download, and you don’t have to change a thing. But, if you are looking for a sprinkle of encouragement and inspiration, check it out.
Self-Care 101 eBook for Busy Parents
To all the busy and tired parents out there— this is for you...and your children! Practicing regular self-care is an important part of teaching your children how to pay attention to their needs and be kind to themselves. And, as we know, children learn more from what we do versus what we say. Click to learn more about the book on parent wellness. Take good care, and give yourself the gift of self-care!
6 Ways to Kickstart Your Self-Care Routine in the New Year
The key to realizing the benefits of self-care as a parent is to develop a routine that works for you. Here are six steps to help you kickstart a meaningful self-care routine that aligns with your values, interests and needs.
Staying Sane (and Having Some Fun Too!) During a COVID Holiday Break
Dr. Luke and I are sharing our favorite tips for keeping a loose routine, getting good rest, using screen time to your advantage, managing the family workload, moving for mental health, keeping a positive attitude, staying connected to your community, creating meaningful family traditions, and making sure fun is a serious priority during the winter break.
7 Ways to Stay Financially Healthy During the Holidays
It’s easy to get swept up in the latest gift trends, so here are some concrete ways to stay financially well during the next couple months.
Self-Care Holiday Gift Guide 2020
Give the gift of wellness this holiday season with these top picks from Parent Self-Care!
Free November Self-Care Calendars for Parents + Kids
Parent Self-Care Merch has Arrived
Self-Care for Moms with Special Needs Children
Check out my interview with the wonderful Kabrena Williams of Scratch Made Consulting. She specializes in helping mothers with special needs children prioritize themselves. You will learn to expand your view of self-care, and how to motivate and reward yourself.
Parent Self-Care Live Webinar
Get cozy and treat yourself to a night in that's all about taking care of you! Join four moms that are also mental health professionals. Panel discussion will cover self-compassion, rest, and body image. Join other parents facing similar challenges as we navigate this time together!
October Self-Care Calendar
