![S.U.R.F.F.ing the Wave of Parental Wellness: Self-Advocacy, Unconditional Love, Rest, Friends, and Fun](https://images.squarespace-cdn.com/content/v1/5e640c0b885daa0f948fedd6/1691688060369-T25SP59RDF21MC3329UY/parental+wellness+wave+parent+self+care.png)
S.U.R.F.F.ing the Wave of Parental Wellness: Self-Advocacy, Unconditional Love, Rest, Friends, and Fun
Surfing the wave of parental wellness involves not only tending to the needs of our children but also taking care of ourselves through self-advocacy, unconditional love, ample rest, the support of friends, and embracing the fun side of life. Keep reading to explore how these five pillars of self-care contribute to a more joyful and rich parenting experience.
![10 Reasons Why Reading is a Kick-Ass Self-Care Practice for Parents](https://images.squarespace-cdn.com/content/v1/5e640c0b885daa0f948fedd6/1691006408240-8YKHDYBJWIBND6RJIXAT/reading+for+self-care+blog+kristi+yeh.jpg)
10 Reasons Why Reading is a Kick-Ass Self-Care Practice for Parents
Reading hits many self-care categories, such as physical self-care (improves sleep), emotional self-care (stress management and builds empathy), intellectual self-care (personal growth and learning), and social self-care (book clubs). Keep reading for 10 benefits of adding reading to your self-care routine.
![Healing from Mom Burnout guest post for the Peanut App](https://images.squarespace-cdn.com/content/v1/5e640c0b885daa0f948fedd6/1638034637778-1N12D11LPM2RADOCHBC4/healing+from+burnout+parent+self+care+kristi+yeh+peanut+app+blog.png)
Healing from Mom Burnout guest post for the Peanut App
Read my guest post for the Peanut App about healing from mom burnout. I hope these keys to recovery bring you comfort, inspiration, connection and joy!